On Supplements…

Dr. Campbell believes that vitamins B12 and D are the only supplements we need. Many of the vitamin supplements we have been led to believe we need have been proven to be ineffectual. D is necessary as a supplement because most of us aren’t in the sun long enough to get the D we need. As for B12, that is a vitamin that is in animal flesh and if you are a vegetarian, you need a daily supplement. Other that that, it is a waste of money to buy and take supplements. It may even be dangerous, as too much calcium and vitamin E supplements have been linked to creating health issues. Also, fish oil supplements have been proven to be ineffective.

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